👉 Apple fluid, also known as apple juice or cider, is a beverage derived from freshly squeezed apples. It's rich in essential nutrients, including dietary fiber, vitamins (such as vitamin C), and antioxidants like polyphenols. These compounds contribute to its potential health benefits, including improved heart health, better digestion, and enhanced immune function. Unlike apple juice concentrate or pure apple juice, which can be high in sugar and low in fiber, apple fluid retains a significant amount of the natural fiber, making it a more nutritious option for those seeking to increase their intake of dietary fiber while enjoying the benefits of apple consumption.
